Tri the Rock

It’s waiting for you ... all you have to do is try! Tri the Rock youth

Come for a day of fun, food prizes and sports. This annual youth triathlon is for young athletes ages five to 18. From kids who have never even heard of a triathlon to seasoned competitive triathletes, Tri the Rock encourages kids to get out and give it a try. 

Due to COVID-19 this year’s event has been postponed until fall.  A rescheduled date will be determined this summer.

  1. 15-18 years old
  2. 11-12 and 13-14 years old
  3. 7-8 and 9-10 years old
  4. 5-6 years old

15-18 years old

New age group this year!

  • 100-meter swim (four pool lengths, down and back twice)
  • 16-kilometer bike ride
  • 3-mile run

Resources

  1. 2020 Race Participant Packet (PDF)
  2. Pool Course (PDF)
  3. 5-18 Run (PDF)
  4. 7-10 Bike (PDF)
  5. 11-18 Bike (PDF)
  6. 5-6 Run and Bike (PDF)
  7. 2020 Tri The Rock Triathlon Guide (PDF)

Looking to help out?volunteerconnectlogo-sm

We couldn’t do it without you! Volunteer shift sign-up available at VolunteerConnectDC.org.

Thanks to all of our 2019 triathletes!