Virtual Classes

Virtual Classes

At times like this, it’s never been more important to get up andAt home work out get moving. Living rooms are becoming fitness studios, slippers are the new sneakers, and small children have been turned into weights. With that in mind, Castle Rock Parks and Recreation is offering new virtual fitness classes, via Zoom, to help you stay active from the comfort of your home. 

Joining a virtual fitness class

New to Zoom? No problem, we can walk you through the steps. Just go to Zoom.us/join and enter the Meeting ID listed in the class schedule, or simply  click on the name of the class which will link you directly. Then, select "open Zoom," which will take you to the virtual class. You’ll be able to participate in a group-like setting just like a normal group fitness class. No registration or account needed – just add your name when prompted! 

Please keep in mind, you’ll be able to select whether to join with or without without video. The default settings are automatically set to have your audio/video automatically turned off.

Active and aging fitness classes

Mondays

TimeClassEquipment neededZoom Meeting ID / Password
9:30-10:30 a.m.
Stretch / Yoga - 60 minutes

ChairID: 298 665 1622
Password: P3ace

Tuesdays

TimeClassEquipment neededZoom Meeting ID / Password
9:30-10:30 a.m.
Walk and Weights - 60 minutes

band/weights, chair for support as neededID: 298 665 1622
Password: P3ace 

Wednesdays

TimeClassEquipment neededZoom Meeting ID / Password
9:30-10 a.m.
Stability / Balance - 30 minutes
Chair/counter/something for balance/supportID: 298 665 1622
Password: P3ace 

Thursdays

TimeClassEquipment neededZoom Meeting ID / Password
9:30-10:30 a.m.Walk & Weights - 60 minutes
band/weights, chair for support as needed
ID: 298 665 1622
Password: P3ace 

Fridays

TimeClassEquipment neededZoom Meeting ID / Password
9:30-10:30 a.m.Silver Sneakers Classic - 60 minutesball, band, weights, *plates or small dish towel for glider (*optional)ID: 298 665 1622
Password: P3ace

On demand classes and drills

Keeping the community healthy and active is a main priority for the Parks and Recreation Department. Can’t make a live class? No problem. Check out our on demand section. View previously recorded fitness classes and athletic drills. It’s the best way for everyone to #QuaranTRAIN during this pandemic.

Fitness on demand