Virtual Classes

Virtual Classes

At times like this, it’s never been more important to get up andAt home work out get moving. Living rooms are becoming fitness studios, slippers are the new sneakers, and small children have been turned into weights. With that in mind, Castle Rock Parks and Recreation is offering new virtual fitness classes, via  Zoom, to help you stay active from the comfort of your home. 

Joining a virtual fitness class

New to Zoom? No problem, we can walk you through the steps. Just go to Zoom.us/join and enter the Meeting ID listed in the class schedule, or simply  click on the name of the class which will link you directly. Then, select "open Zoom," which will take you to the virtual class. You’ll be able to participate in a group-like setting just like a normal group fitness class. No registration or account needed – just add your name when prompted! 

Please keep in mind, you’ll be able to select whether to join with or without without video. The default settings are automatically set to have your audio/video automatically turned off.

Group fitness classes

Modified schedule for Monday, May 25 (Memorial Day weekend)

TimeClassZoom Meeting ID / Password
3:30 p.m.Functional Fitness - 60 minutes
ID: 741 4870 0122
No password

Tuesdays

TimeClassZoom Meeting ID / Password
6:30 a.m.Total Body Strength - 30 minutesID: 877 4641 4900
Password: StayFit
7 a.m.Cardio & Core -30 minutesID: 826 3543 3065
Password: StayFit
7:30 a.m.Burn & Biceps - 30 minutesID: 898 6180 3686
Password: StayFit
8 a.m.Kickboxing/Sweathouse 60 minutesID: 862 8397 7298
Password: StayFit
9 a.m.AccumulatorsID: 830 2839 2042
Password: StayFit

Wednesdays

TimeClassZoom Meeting ID / Password
6:30 a.m.Posterior 5 - 60 minutesID: 852 9381 9761
Password: StayFit
7:30 a.m.Floor Aerobics - 30 minutes
ID: 843 0918 2158
Password: StayFit
8 a.m.Tabata - 30 minutes
ID: 886 2900 7698
Password: StayFit
8:30 a.m.Step - 30 minutesID: 835 9980 9089
Password: StayFit
9 a.m.Core - 30 minutes
ID: 897 1096 0173
Password: StayFit
9:30 a.m.All Back - 30 minutesID: 825 5105 0530
Password: StayFit
6:30 p.m.Les Mills Body Pump - 60 minutesID: 913 759 554
No password

Thursdays

TimeClassZoom Meeting ID / Password
6:30 a.m.Anterior 5 - 60 minutesID: 889 8768 3004
Password: StayFit
7:30 a.m.Cardio + - 30 minutesID: 820 3975 8564
Password: StayFit
8 a.m.Tabata - 30 minutesID:826 8960 5707
Password: StayFit
8:30 a.m.Stretch - 30 minutesID: 830 7138 2363
Password: StayFit
9 a.m.X-Train - 60 minutesID: 810 8588 9390
Password: StayFit
5:30 p.m.Zumba - 60 minutesID:  315 182 6213
Password: HOTDOG


No classes Friday, May 22 (Memorial Day weekend)

Saturdays

TimeClassZoom Meeting ID / Password
9 a.m.Les Mills Body Pump - 60 minutesID: 591 373 149
No password

Active and aging fitness classes

Mondays

TimeClassZoom Meeting ID / Password
9:30 a.m.
Stretch / Yoga - 60 minutes

ID: 298 665 1622
Password: silver

Tuesdays

TimeClassZoom Meeting ID / Password
9:30 a.m.
Walk and Weights - 60 minutes

ID: 298 665 1622
Password: silver

Wednesdays

TimeClassZoom Meeting ID / Password
9:30 a.m.
Stability / Balance - 60 minutes
ID: 298 665 1622
Password: silver

Thursdays

TimeClassZoom Meeting ID / Password
9:30 a.m.Walk & Weights - 40 minutes
ID: 298 665 1622
Password: silver

Fridays

TimeClassZoom Meeting ID / Password
9:30 a.m.Silver Sneakers Classic - 60 minutesID: 298 665 1622
Password: silver

On demand classes and drills

Keeping the community healthy and active is a main priority for the Parks and Recreation Department. Can’t make a live class? No problem. Check out our on demand section. View previously recorded fitness classes and athletic drills. It’s the best way for everyone to #QuaranTRAIN during this pandemic.

Fitness on demand